We are all pretty familiar by now with the concepts of basic self-care. Who's hasn't said, I need to eat better, move more, do yoga, or take a mental health day off? The question is - if it's that easy and we all know what to do, why is it so hard for us to get started?
As a Health Coach, I sometimes work on topics with clients that don't necessarily fit in the "health & wellness" box. I've helped clients create a budget, redo their resume, de-clutter, look for a higher paying job, and even reconnect with loved ones after a falling out. And why is that? Because sometimes we need to get what’s hanging over our heads off the to-do list before we can get to the basics. And I’ve been there! Who the heck is thinking about food prepping for the week when bill collectors are calling or when you are fighting with your partner?
At the end of the day, anything that lessens your load, makes you feel like a better person, or leaves you with a healthier and stronger mindset, is practicing good self-care.
Just like most things, self-care is a process, so be mindful that your self-care may have an order of operation! Pay that bill, reconcile with your partner, and then kick butt in the kitchen.
Here are more ways to think about your self-care:
FINANCIAL SELF-CARE: Let's face it, money makes the world go round. Sometimes tackling something we don't want to do (like finances) is practicing good self-care. Financial self-care also has to do with experiencing your money in a more peaceful way. Feeling confident and informed when it comes to paying bills, budgeting, saving, and investing may offer you more peace and a sense of well-being.
SOCIAL SELF-CARE: Social self-care has to do with nourishing different relationships in your life. These relationships may fall under personal, friendships, family, community, or professional. With the advent of technology making it easier to withdraw from real social connections, it is imperative that we remember to see, hear, and feel the people in our lives.
PERSONAL SELF-CARE: Personal self-care is about personal growth. You may want to ask yourself, "what is important for me and my growth right now?" Maybe you are working towards furthering your education or advancing your career. Do you want to travel and learn more about the world and other cultures? How good are you at exercising your mind and building mental strength?
So what part of your self-care doesn't fit neatly in the eat better, move more, find your zen, box?
Share your thoughts in the comments or on Facebook and don’t forget to subscribe.
XOXO
Rosie
P.S.
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